Survival Food and Water Essentials: Prepping for the Long Haul

Whether it’s a natural disaster, civil unrest, or societal collapse, long-term survival scenarios are always a possibility. Being prepared with essential food and water resources is crucial to ensure your safety and wellbeing. In this article, we’ll discuss the best practices for prepping for the long haul and provide practical tips and advice to help you and your loved ones stay nourished and hydrated during challenging times.

Key Takeaways:

  • Long-term survival scenarios require careful planning and preparation for essential food and water resources.
  • Non-perishable options such as canned goods and freeze-dried meals are ideal for long-term survival stockpiling.
  • Water storage and purification are crucial for ensuring hydration in survival situations.
  • A comprehensive survival food plan should consider individual dietary needs, ration sizes, and efficient cooking methods.
  • Gardening and raising livestock can provide sustainable food sources in long-term survival scenarios.
  • Essential tools and storage solutions can maximize food and water resources and aid in preparation and organization.
  • DIY emergency food and water options can provide additional resources during long-term survival situations.
  • Mental and emotional wellbeing is crucial during long-term survival scenarios, and self-care and social connections are essential.
  • Continual preparedness through regular assessments and updates is necessary to ensure long-term survival.
  • Additional emergency food and water resources beyond personal stockpiles can be found in community initiatives and government assistance programs.

Long-Term Survival Foods: What to Stockpile

When it comes to preparing for long-term survival scenarios, having a well-stocked supply of survival food is essential. In the event of an emergency, access to fresh food may become limited, making it critical to have a sufficient stockpile of non-perishable foods that can provide the necessary nutrients to sustain life.

When choosing long-term survival foods to stockpile, it’s important to consider shelf life, nutritional value, and ease of preparation. Canned goods, freeze-dried meals, and dehydrated snacks are all excellent options for survival food supplies. Look for items that are high in protein and carbohydrates and include a variety of grains, fruits, and vegetables to ensure a balanced diet.

It’s also important to stockpile enough food and water to last for an extended period of time. Experts recommend having at least a 3-month supply of food and water per person, with a goal of eventually reaching a 6-month or 1-year supply. As you accumulate survival food supplies, be sure to rotate your stockpile regularly, using the oldest items first and replacing them with fresh ones to ensure that the food remains fresh and edible.

Long-Term Survival Foods: Key Considerations:
Canned goods (e.g., beans, fruits, vegetables) Long shelf life, high in nutrients, easy to prepare
Dehydrated meals Long shelf life, lightweight, easy to prepare
Freeze-dried snacks (e.g., fruits, vegetables) Long shelf life, lightweight, high in nutrients
Grains (e.g., rice, oats) Long shelf life, high in carbohydrates, versatile
Dried fruits and nuts Long shelf life, high in nutrients, easy to store

To stockpile enough survival food supplies, it’s important to purchase these items in bulk. Many online retailers offer long-term survival food packages that are specifically designed to provide a balanced and nutritious diet in emergency situations. It’s also a good idea to grow a survival garden and raise livestock for long-term food sustainability.

By taking the time to stockpile enough survival food supplies, you can ensure that you and your loved ones are prepared for any potential disaster or emergency. Start by creating a comprehensive survival food plan, taking into account individual dietary needs and planning for specific durations of survival scenarios. With proper planning and preparation, you can be ready for the long haul.

Emergency Water Storage: Ensuring Hydration

In any long-term survival scenario, water is the most critical resource to secure. Without adequate water storage, survival becomes impossible. Therefore, it is essential to have an emergency water storage plan in place before a crisis hits.

According to the Federal Emergency Management Agency (FEMA), it is recommended to store one gallon of water per person per day for at least three days. However, in long-term survival scenarios, it is highly advisable to increase the amount to at least three gallons per person per day.

Several methods can be utilized for water purification, including boiling, filtration, and chemical treatments. It is also important to store water in suitable containers, such as food-grade plastic containers or glass bottles, in a cool, dark place to prevent contamination and degradation.

In addition to stored water, it is also advisable to have alternative methods for water collection, such as rainwater harvesting, and water filtration devices to ensure that a steady supply of clean water is available.

Proper maintenance of water storage containers is crucial to prevent contamination. Containers should be cleaned and disinfected regularly, and stored water should be rotated and replaced every six months.

As with all survival supplies, it is vital to have a plan in place for emergency water storage in the event of a disaster. Having a reliable water source and purification method is critical to surviving any extended period of time without access to clean water.

Creating a Comprehensive Survival Food Plan

When it comes to preparing for disasters and long-term survival scenarios, having a comprehensive food plan is crucial. It’s essential to consider individual dietary needs, portion sizes, and the specific duration of the survival scenario. Here are some tips for developing a survival food plan:

Meal Planning

Start by planning out meals for each day, including breakfast, lunch, dinner, and snacks. Consider selecting foods that are high in nutrients and can be easily stored for extended periods. A mix of canned goods, freeze-dried meals, and dehydrated fruits and vegetables can offer a range of options.

It’s important to select foods that are easy to prepare and require minimal cooking equipment. Consider investing in a portable camping stove or a solar oven, especially if traditional cooking methods are unavailable.


It’s crucial to ration food supplies to ensure they last for the intended duration of the survival scenario. Plan to consume a specific number of calories per day, based on individual needs. It’s also important to consider the number of people in the group and the size of portions per meal.

Make sure to log food usage and adjust the rationing plan accordingly. Avoid overeating or wasting food supplies, as this can lead to a shortage and compromise the group’s survival.

Alternative Cooking Methods

In a survival scenario, traditional cooking methods may not be available. It’s essential to consider alternative cooking methods, such as solar ovens, BBQ grills, or open fires, to sustain the group’s food needs. Make sure to have the necessary equipment and fuel sources for these alternative methods.

Another alternative is to include ready-to-eat meals and snacks that do not require cooking or heating. Trail mix, energy bars, and jerky are all examples of non-perishable, easy-to-consume options that can provide energy and nutrition.

By following these tips, you can develop a comprehensive food plan that will sustain you and your group during long-term survival scenarios. Remember to continually assess and update the food plan to ensure preparedness for any potential disaster.

The Role of Garden and Livestock in Long-Term Survival

When it comes to long-term survival scenarios, having a reliable source of food is crucial for sustaining life. While stockpiling non-perishable items is a practical starting point, it is important to have sustainable food sources as well. This is where the role of gardening and livestock comes into play, providing fresh produce and protein-rich options for long-term survival.

One of the advantages of a survival garden is the ability to have fresh, nutrient-dense crops available throughout the year. When planning a survival garden, it is essential to consider the climate, soil quality, and available space. Crops that are well-suited for survival gardens include potatoes, beans, squash, and leafy greens. It is also important to have a variety of herbs and spices for seasoning and medicinal purposes. One can also consider planting fruit trees for a reliable source of fresh fruit.

Raising livestock is another way to ensure a supply of protein-rich food in long-term survival situations. Chickens are relatively easy to raise and provide a source of eggs and meat. For those with larger properties, cows, goats, and sheep can provide a source of dairy and meat. However, raising livestock requires space and resources, such as feed and shelter. It is necessary to have a plan in place for breeding and maintaining the animals.

While gardening and livestock require more effort and resources than stockpiling non-perishable items, they offer a sustainable source of fresh food. By including a variety of crops and livestock, the reliance on stored food supplies can be reduced, increasing the chances of survival in a long-term disaster scenario.

Essential Tools for Food and Water Preparation

Having the right tools and equipment is crucial for preparing and storing survival food and water. Here are some essential items to include in your survival supplies:

Water Filter

A reliable water filter is essential for purifying water from natural sources. Look for a filter with a high flow rate and one that can remove bacteria and viruses. The Sawyer MINI Water Filtration System is a popular choice among survivalists.

Portable Stove

A portable stove is ideal for cooking food and boiling water. Opt for one that is lightweight and compact for easy transport. The BioLite CampStove 2 is a great option with its ability to generate electricity from the heat produced.

Can Opener

Don’t forget a manual can opener for accessing canned goods in your stockpile. The P-38 Can Opener is a classic and reliable option.

Cooking Utensils

Include a set of cooking utensils such as a spatula, knife, and pot with lid in your survival kit. Look for durable and lightweight options such as the GSI Outdoors Halulite Boiler.

Food Storage Containers

Invest in high-quality food storage containers to keep your stockpile organized and protected from external elements. The Gamma2 Vittles Vault is a popular choice among preppers for its airtight and durable design.


A multi-tool can serve a variety of purposes in survival situations, from opening bottles to fixing equipment. The Leatherman Wave Plus is a top-rated option with 18 different tools in one compact package.

Camp Kitchen Set

If you have the space to spare, a camp kitchen set can make meal preparation easier and more efficient. Look for a comprehensive set with a variety of utensils and cookware such as the GSI Outdoors Pinnacle Camper Cookset.

Having these essential tools in your survival supplies can make all the difference in preparing and storing food and water for long-term survival scenarios. Don’t forget to regularly check and maintain your equipment to ensure that they are in good working condition.

Storage Solutions for Survival Food and Water

Proper storage is key to ensuring the longevity and accessibility of survival food and water supplies. Here are some practical tips to help you stockpile and organize your survival supplies.

Suitable Containers

Consider using airtight containers made of materials such as plastic, glass, or metal to protect food and water from air, moisture, and pests. Be sure to label containers with the contents and date of storage to assist with rotation and inventory.

Shelves and Storage Spaces

Designate a cool, dry, and dark storage area for your survival supplies, such as a basement, pantry, or closet. Use sturdy shelves or storage racks to maximize space and accessibility.

Organizing and Rotating Supplies

Utilize a system for organizing and rotating your survival supplies to ensure freshness and prevent waste. One method is to implement the “first in, first out” rule, where older items are used or donated before newer ones. Take note of expiration dates and periodically check and replenish your supplies.

By following these simple storage solutions, you can help ensure the longevity and safety of your survival food and water supplies. Remember, being prepared is the first step to survival.

DIY Emergency Food and Water: Recipes and Techniques

During long-term survival scenarios, DIY options for emergency food and water can be a lifesaver. Here are some recipes and techniques to prepare your own emergency food and water supplies.

Homemade Energy Bars

Energy bars are a convenient and nutritious snack that can be easily made at home. Here’s a simple recipe:

Ingredients Amount
Almonds 1/2 cup
Peanut Butter 1/2 cup
Dried Cranberries 1/2 cup
Honey 1/4 cup
Vanilla Extract 1 tsp
Oats 2 cups

Mix the almonds, peanut butter, dried cranberries, honey, and vanilla extract in a mixing bowl. Add the oats and stir until everything is well combined. Spread the mixture in a baking dish lined with parchment paper, and bake at 350°F for 20 minutes. Let cool before cutting into bars.

Dehydrated Meals

Dehydrated meals are a lightweight and easy-to-store option for emergency food supplies. Here’s a recipe for a hearty beef stew:

Ingredients Amount
Beef Stew Meat 1 lb
Potatoes 2
Carrots 2
Celery 2 stalks
Onion 1
Beef Broth 4 cups
Flour 1/4 cup
Salt and Pepper To taste

Cut the beef, potatoes, carrots, celery, and onion into small pieces. In a large pot, brown the beef in some oil over medium-high heat. Add the vegetables and cook for a few minutes, stirring occasionally. Add the beef broth, flour, salt, and pepper, and bring to a boil. Reduce heat and let simmer for about 20 minutes until the vegetables are tender. Spread the stew on a dehydrator tray and dry at 135°F for 12-14 hours. Pack the dried stew in airtight containers or resealable bags.

DIY Water Filters

In emergency situations, it’s important to ensure access to clean drinking water. Here’s how to make a simple DIY water filter:

  • Find a container with a lid, such as a plastic water bottle or a wide-mouth jar.
  • Drill or poke several small holes in the bottom of the container.
  • Place a layer of charcoal on top of the holes.
  • Top the charcoal with a layer of sand or gravel.
  • Add a layer of fine sand on top of the gravel.
  • Place a piece of cloth or coffee filter on top of the sand.
  • Pour water into the filter and let it seep through. The layers of charcoal, sand, and gravel will help remove impurities and make the water safer to drink.

Remember to always boil or treat water with chemical disinfectants before drinking, if possible.

With these DIY options for emergency food and water, you can feel more confident in your long-term survival preparedness.

Maintaining Mental and Emotional Wellbeing in Survival Scenarios

In any survival situation, maintaining mental and emotional wellbeing is crucial to increasing your chances of survival. Stress and anxiety can quickly take a toll on your physical health and ability to make sound decisions.

Here are some tips for managing your mental and emotional health while prepping for disasters:

  • Stay informed: While it’s important to stay informed about potential threats and emergency protocols, it’s also important to limit exposure to negative news and media. Find a balance that works for you and take breaks when needed.
  • Stay positive: Focus on the good things in your life and find moments of joy amidst challenging circumstances. Practice gratitude and mindfulness to help shift your mindset towards positivity.
  • Stay connected: Isolation can increase stress levels and lead to feelings of loneliness. Make an effort to connect with family, friends, and community members. Join a support group or participate in online forums to share experiences and provide mutual support.
  • Stay active: Engage in physical activity to help reduce stress and improve mood. Take walks, do yoga, or find other forms of exercise that you enjoy. Physical activity can also help you sleep better, which is crucial for mental and physical health.
  • Stay prepared: Feeling prepared can help reduce anxiety and increase confidence. Continually assess your survival supplies and emergency protocols, and make necessary updates. Knowing you have a plan in place can provide peace of mind and help you feel more in control.

Remember, mental and emotional health is just as important as physical health in survival scenarios. Taking care of your mental and emotional wellbeing can help you stay resilient and focused during challenging times.

Continual Preparedness: Regular Assessments and Updates

You’ve stocked up on survival supplies and prepared for potential disasters, but your work isn’t quite done yet. Continual preparedness is key to ensuring that your food and water supplies remain viable in case of an emergency. Regular assessments and updates will help you stay on top of expiration dates, adjust to changing needs, and make any necessary changes to your plan.

Start by evaluating your current supplies. Check expiration dates and determine if any foods or resources need to be rotated or replaced. Consider any changes in dietary needs or preferences that may have arisen since you first created your stockpile. It’s also important to review your survival plan and protocols. Are all family members familiar with emergency procedures? Have any new tools or equipment become available that could improve your preparedness?

Stay informed about potential threats and hazards in your area. Monitor the news and weather reports for any signs of trouble, and review your emergency protocols accordingly. Consider joining a community emergency preparedness group or attending preparedness workshops to further enhance your skills and knowledge.

By making continual assessments and updates to your preparedness plan, you can ensure that you and your loved ones are ready for whatever comes your way.

Emergency Food and Water Resources: Community and Beyond

While it’s essential to have personal survival supplies, it’s also crucial to consider emergency food and water resources beyond your stockpile. In times of crisis, communities often come together to support one another, and there are also government assistance programs available.

If you’re unsure of where to start looking for assistance, reach out to your local government office or emergency management agency. They can provide information on local food banks, shelters, and other community resources that may offer emergency supplies.

Building strong relationships with neighbors and community members is also valuable in times of crisis. Consider organizing a community emergency preparedness group or joining an existing one. This can help ensure that everyone in the community has access to essential supplies and support.

It’s also important to remember that emergencies can extend beyond your local community. National organizations like the Red Cross and Salvation Army provide disaster relief services and may be able to offer assistance during an emergency.

By seeking out and utilizing these additional resources, you can increase your chances of survival in a disaster scenario.

Conclusion: Prepping for the Long Haul

Overall, preparing for long-term survival scenarios requires a serious commitment and diligent effort. By focusing on securing essential food and water resources, creating a comprehensive plan, and continually assessing and updating our preparedness, we can increase our chances of survival during times of crisis.

It is important to remember that we are not alone in our efforts. Building strong community networks and supporting local initiatives can provide additional resources and support during times of need.

By taking action and implementing the valuable tips and suggestions provided in this article, we can prepare ourselves and our families for any potential disaster. Remember, preparedness is the key to survival, so let’s stay committed to being ready for the long haul.